Exercise Physiologist vs Physiotherapist
Exercise Physiologist vs. Physiotherapist If you are dealing with pain, recovering from an injury, trying to become stronger or managing a long-term health condition, you may find yourself wondering whether you should see a physiotherapist or exercise physiologist. The answer is not always as simple as one profession treating injuries and the other prescribing exercise. […]
What is Musculoskeletal Physiotherapy?
What is Musculoskeletal Physiotherapy? Musculoskeletal physiotherapy is a specialised branch of physiotherapy that focuses on the health and function of the musculoskeletal system: muscles, bones, joints and nerves. It aims to relieve pain, restore movement and support overall physical well-being. Through a combination of manual therapy, personalised exercise programs, and patient education, musculoskeletal physiotherapists help […]
Is Physio Covered by Medicare?
Is Physio Covered by Medicare? We find many patients wondering can I get physio on Medicare? The short answer is yes, but only in certain circumstances. If you’re managing a long-term health condition, you may be able to access subsidised physiotherapy through Medicare. What happens when ongoing physio sessions are going to be needed, and […]
What Happens at a Physio Appointment?
What Happens at a Physio Appointment? Booked in your first physio appointment and wondering what to expect? If you’ve never been to see a physiotherapist before, it’s normal to have questions about what’s involved. At RHP Physiotherapy, we want you to feel comfortable and confident before your first physiotherapy appointment. Below, we’ve put together a […]
From Patella Fracture to Marathon Finish Line: A Runner’s Recovery Story
From Patella Fracture to Marathon Finish Line: A Runner’s Recovery Story When Emily (not her real name), a 36-year-old seasoned runner, came to see us, she was frustrated and worried. She had already completed several marathons, but during the Gold Coast Marathon she broke down at around 15 km. She felt something happen in her […]
When Lower Leg Pain Isn’t What It Seems: A Soccer Player’s Story
When Lower Leg Pain Isn’t What It Seems: A Soccer Player’s Story When Sophie (not her real name), an 18-year-old soccer player, came to see us, she was frustrated. Over several weeks she had developed pain along the outside of her left lower leg. There was no single moment of injury, but the pain kept […]
Shoulder Surgery Recovery: What to Expect in the First 12 Weeks
Shoulder Surgery Recovery: What to Expect in the First 12 Weeks Recovering from surgery can be daunting, especially when you’re unsure of what the next few months will look like. Whether you’ve had a rotator cuff repair, stabilisation surgery, or a subacromial decompression, the initial recovery period is key to regaining mobility, strength, and function. […]
Returning to Sport After Injury: Setting Yourself Up for Success
Returning to Sport After Injury: Setting Yourself Up for Success The offseason is the perfect time to reset and rebuild, but for athletes recovering from an injury, it can feel uncertain. How much should you train? When should you push harder? And how do you know you’re truly ready to return to sport? Rushing the […]
How to Attack the Offseason Like a Pro
How to Attack the Offseason Like a Pro The season’s done. No more early morning training sessions or game-day pressure. While it’s tempting to switch off completely, the athletes who thrive long-term are the ones who use this period strategically. The offseason program is your opportunity to reset, rebuild, and come back stronger next year. […]