Knee osteoarthritis (OA) is a degenerative condition that causes joint pain, stiffness, and swelling. At RHP, our approach to managing OA focuses on:

• Improving muscle strength around the knee
Strengthening muscles such as the quadriceps and hip muscles helps relieve pressure on the knee joint.

• Targeted exercise programs
Exercise programs are designed to promote joint mobility while reducing pain and other OA-related symptoms.

• Manual therapy
Hands-on treatment techniques are used to improve blood flow and reduce joint stiffness.

• Lifestyle and activity modification
Guidance on weight management and low-impact activities such as walking and swimming, which are proven to reduce OA symptoms and improve quality of life.

Our physiotherapists take a holistic approach, helping you stay active and pain-free with the right rehabilitation plan tailored to your needs.

Improving muscle strength around the knee, such as the quadriceps and hip muscles, to relieve pressure on the joint. Developing exercise programs that promote joint mobility and reduce pain and other symptoms. Applying manual therapy to enhance blood flow and reduce joint stiffness. Advising on lifestyle changes, such as weight management and low-impact activities (walking, swimming), which are proven to reduce OA symptoms and improve quality of life. Our physiotherapists provide a holistic approach, ensuring you stay active and pain-free with the right rehabilitation plan.

Following ACL surgery, rehabilitation is crucial to regaining knee function and avoiding further injury. At RHP, our rehabilitation plans focus on:

• Restoring strength and range of motion
Gradually rebuilding muscle strength and knee movement in the knee and lower leg.

• Progressive stability and control exercises
Exercises are introduced progressively to improve balance, coordination, and knee stability.

• Structured phases of recovery
Rehabilitation progresses through clear stages, including walking without pain, rebuilding strength for sports-specific movements, and returning to full training.

• Ongoing physical assessments
Regular assessments ensure you are progressing appropriately and allow for timely adjustments to your treatment plan.

Our goal is to help you return to your activities stronger and more resilient, whether you're an athlete or simply want to stay active.

Runner’s knee, also known as patellofemoral pain syndrome, is common among runners and athletes. At RHP, we treat it by:

• Activity and movement assessment
Identifying and correcting aggravating activities, such as inefficient running technique, that place excess stress on the kneecap.

• Targeted muscle strengthening
Strengthening key muscle groups including the quadriceps, hamstrings, and hip stabilisers to better support the knee.

• Manual therapy and taping
Hands-on treatment and taping techniques are used to reduce discomfort and improve knee alignment.

• Running load modification
Adjusting running distance and cadence to reduce knee stress, allowing a gradual and pain-free return to running.

By addressing both strength and movement patterns, we help you return to sport safely with improved performance.

Jumper’s knee, also known as patellar tendon tendinitis, is a common sports injury resulting from overuse and repetitive strain on the patellar tendon. Symptoms include pain just below the kneecap, especially during activities like jumping or running. At RHP, treatment for jumper’s knee includes:

• Manual therapy and stretching
Techniques to improve joint mobility and relieve tension in the patellar tendon.

• Progressive loading exercises
A structured treatment plan to strengthen the quadriceps and reduce strain on the knee.

• Activity modification
Adjusting or avoiding aggravating activities to allow the injured knee to recover safely.

With the right treatment techniques, you can expect significant improvement in both pain and function.

Yes, physiotherapy can often help avoid the need for surgery by addressing the underlying causes of knee pain. At RHP, we focus on:

• Muscle strengthening
Targeting the quadriceps, hamstrings, and hip muscles to provide better knee joint stability.

• Movement correction
Identifying and adjusting movement patterns or aggravating activities that may contribute to knee pain.

• Manual therapy and joint mobilisation
Techniques to improve mobility, reduce discomfort, and support recovery.

With the right combination of exercises, lifestyle changes, and treatment, many patients can manage knee pain and regain full function without needing surgery.

At RHP, we treat a wide range of sports injuries affecting the knee, including jumper’s knee (patellar tendonitis), ACL tears, and meniscus injuries. Our physiotherapists help by:

• Comprehensive injury assessment
Performing a thorough physical examination to assess the injury and determine the most effective treatment techniques.

• Individualised treatment planning
Developing a plan focused on pain relief, improving joint mobility, and strengthening surrounding muscles.

• Targeted rehabilitation
Using manual therapy, specific exercises, and progressive load management to help you safely return to your sport.

Whether you’re recovering from an acute sports injury or managing an ongoing knee issue, our physiotherapists are experts in helping athletes recover and perform at their best.

Recovery time depends on the type of knee injury. For example:

• Minor injuries
Conditions such as anterior knee pain can often be resolved in a few weeks with appropriate treatment and exercise.

• Post-ACL surgery
Recovery typically takes 6–9 months, following structured rehabilitation phases focused on rebuilding muscle strength and knee stability.

• Knee osteoarthritis
Managing OA is an ongoing process, with improvements in strength, mobility, and pain-free movement achievable over several months with the right treatment plan.

At RHP, our physiotherapists guide you through each step of recovery, helping you regain function and achieve your personal goals.