Lower back pain can be caused by a variety of factors, including: 1. Poor posture from sitting or standing for long periods. 2. Pulled muscles or soft tissue injuries from overexertion or lifting heavy objects. 3. Chronic lower back pain resulting from conditions like degenerative disc problems in the lumbar spine. 4. Sciatica pain, which stems from irritation or compression of the sciatic nerve. 5. Acute lower back pain from accidents, falls, or sudden movements. At RHP, our physio team conducts a thorough assessment to identify the root cause of your back pain and create a comprehensive treatment plan tailored to your needs.

Physiotherapy plays a crucial role in pain treatment and recovery from back injuries. Our lower back pain physio services help to: 1. Alleviate pain through manual therapy techniques, including massage, stretching, and mobilisation. 2. Enhance mobility and flexibility in the lumbar spine, reducing pain symptoms like nerve pain and dull ache. 3. Strengthen the muscles around the spine to prevent further injuries. 4. Provide ergonomic and posture advice to reduce strain on the lower back, especially for people with desk jobs. A tailored rehabilitation program from RHP Physiotherapy ensures that each patient's treatment is aligned with their specific needs and goals.

You should seek professional help if: 1. Your back pain persists for more than two weeks. 2. You experience debilitating pain that interferes with your daily activities. 3. You have symptoms of nerve pain, such as numbness, tingling or pain lower down your back or legs (which may indicate sciatica). 4., You notice weakness in your legs or have difficulty walking. 5. Your back injury is the result of trauma, such as a fall or accident. Physiotherapy for back pain at RHP can provide effective relief, offering tailored treatments for both acute and chronic lower back pain.

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down the legs. It can cause sharp, burning sensations or dull aches, often affecting only one side of the body. Treatment for sciatica pain at RHP may include: 1. Manual therapy to reduce tension and improve mobility in the lower back. 2. Targeted exercises to strengthen the core and improve posture, which helps relieve pressure on the sciatic nerve. 3. A rehabilitation program tailored to your specific condition, focusing on pain management and enhancing mobility. Our goal is to provide long-term relief and improve your quality of life.

A lower back pain physiotherapy assessment at RHP includes: 1. A thorough physical examination to determine the root cause of your pain, whether it’s related to the lumbar spine discs, pulled muscles, or nerve pain. 2. Evaluation of your movement patterns and posture to identify any contributing factors. 3. A discussion of your pain history, including any chronic pain or previous back injuries. 4. Development of a treatment plan tailored to your specific needs, focusing on pain relief, improved function, and preventing future injuries. This holistic approach helps ensure that all contributing factors are addressed for lasting relief.

The recovery time for lower back pain depends on the severity and cause of the pain: 1. Acute lower back pain often improves within a few weeks with proper pain physiotherapy and self-care measures. 2. Chronic lower back pain may require ongoing management through manual therapy, exercise, and lifestyle changes to prevent recurrence. 3. Recovery from a severe back injury can take several months and involves a structured rehabilitation program. At RHP, we provide effective treatment to help you recover as quickly as possible, with a focus on long-term results.