Returning to Sport After Injury: Setting Yourself Up for Success
Returning to Sport After Injury: Setting Yourself Up for Success The offseason is the perfect time to reset and rebuild, but for athletes recovering from an injury, it can feel uncertain. How much should you train? When should you push harder? And how do you know you’re truly ready to return to sport? Rushing the […]
High Ankle Sprain
Syndesmosis Injury: Understanding the High Ankle Sprain A syndesmosis injury, often referred to as a high ankle sprain, is quite different from the more familiar ankle sprain that occurs around the outside of the ankle. While both injuries involve ligaments around the ankle, they affect different structures, usually occur through different mechanisms and can require […]