Leap Higher, Land Safer: How to Improve Your Jumps Without Injury
Leap Higher, Land Safer: Dance Jump Techniques & Injury Prevention Leap Higher, Land Safer: How to Improve Your Jumps Without Injury Dancers are known for their grace, power, and athleticism—and nothing showcases this more than a beautifully executed leap across the stage. Whether it’s a grand jeté or a contemporary jump, height and control are […]
The Overlapping Worlds of Dance and Running Physio: Strength, Stability, and Injury Prevention
The Overlapping Worlds of Dance and Running Physio: Strength, Stability, and Injury Prevention When you think of dance and running, at first glance they may seem like entirely different activities. One is fluid, expressive, and artistic, while the other is linear, repetitive, and rhythmic. However, from a physiotherapy perspective, both disciplines share many biomechanical demands, […]