From Knee Pain to Fun Runs: A Patient Story
From Knee Pain to Fun Runs: A Patient Story When Lisa (not her real name), a 47-year-old mum of two, came to see us, she was frustrated. For years she had wanted to run regularly. Not to chase medals, just to enjoy the freedom of jogging midweek or lining up for a parkrun on the […]
Sleep Smarter, Heal Faster: Practical Tips from Your Kelvin Grove Physiotherapist
Sleep Smarter, Heal Faster: Practical Tips from Your Kelvin Grove Physiotherapist How Better Sleep Habits Boost Your Recovery We’ve explored how crucial sleep is for healing, and how pain can interfere with getting the rest you need. Now it’s time to get practical. At RHP Physiotherapy in Kelvin Grove, we believe that good sleep is […]
Sleep – the impact on healing and health
If you think you don’t get enough sleep, you’re probably not the only one. Recent studies show that only 15% of adults get the recommended amount of sleep each night. There is evidence which supports the importance of sleep for good health, general wellbeing, and overall quality of life. Sleep is thought to help keep […]
What can I do about my Low Back Pain? And, when to seek help.
What Can I Do About My Low Back Pain, and When Should I Seek Help? Lower back pain can be an unsettling experience, particularly when it appears suddenly or starts interfering with everyday activities. One day you might be moving comfortably. The next, getting out of bed, bending to put on your shoes or sitting […]
Understanding Back Pain: Causes & Tips On How To Manage It
Understanding Back Pain: Causes, Sciatica and How to Manage It Lower back pain can make even simple activities feel surprisingly difficult. Getting out of bed, sitting at your desk, picking up your children, exercising or simply finding a comfortable sleeping position can suddenly become a challenge. For some people, back pain appears unexpectedly and settles […]
Physiotherapy intervention for Whiplash
The Facts: When you hear “whiplash” – most people immediately think of a motor vehicle accident. Although this is a common cause of whiplash, it can also occur with other mechanisms such as concussion sustained during sport, falls or physical abuse. Concussion occurs with 70g of force to the neck, whereas a whiplash only requires […]
When Should I See a Physiotherapist?
Consider visiting a physiotherapist if you have persistent pain that is impacting your daily life or if you want to improve your overall fitness and movement quality. It’s important to seek help from a physiotherapist when needed and not delay it, as they can make simple adjustments to your movement execution or training loads to […]