Should I Ice My Knee Before or After Rehab?
Should I Ice My Knee Before or After Rehab? A common question in the clinic. One we address with every patient managing their ACL reconstruction during the early rehabilitation days. If you have recently had an ACL reconstruction, or suffered an ACL injury, your knee probably feels quite puffy, swollen and almost as if it […]
Does Ice Really Reduce Inflammation?
Does Ice Really Reduce Inflammation? Misconception: “Ice Helps Reduce Inflammation After Injury” What really happens when you apply ice—and what should you do instead? If you’ve ever twisted an ankle, knocked your knee, or pulled a muscle, chances are someone quickly handed you an ice pack and said, “Get that on straight away to reduce […]