Can Physiotherapy help heel pain?
Can Physiotherapy Help Heel Pain? A physiotherapist’s approach to managing plantar fasciopathy. In our previous blog post, we explored the causes and biomechanics of plantar fasciopathy, a common condition that can lead to heel pain. Now, let’s delve into how physiotherapy can play a vital role in managing and treating this condition. Physiotherapy for Plantar […]
What is Plantar Fasciopathy? Understanding Heel Pain
What is Plantar Fasciopathy? Understanding Heel Pain Heel pain can be a real drag, especially when it limits your ability to walk, run, or simply stand for long periods. Plantar fasciopathy, previously known as plantar fasciitis, is a common culprit behind this discomfort. This blog post will shed light on plantar fasciopathy, including its risk […]
Strength training for Plantar Fascia pain
At least one in 10 people will experience plantar fascia (foot) pain in their lifetime, and although it is relatively common, there are many misconceptions around how best to manage this pain. Those suffering will experience intense, but quite localised pain through the arch of the foot and around the bottom of the heel bone. […]