Shoulder Surgery Recovery: What to Expect in the First 12 Weeks
Shoulder Surgery Recovery: What to Expect in the First 12 Weeks Recovering from surgery can be daunting, especially when you’re unsure of what the next few months will look like. Whether you’ve had a rotator cuff repair, stabilisation surgery, or a subacromial decompression, the initial recovery period is key to regaining mobility, strength, and function. […]
Noosa Triathlon Physical Recovery Tips
Noosa Triathlon Physical Recovery Tips You’ve finished the Noosa Triathlon. The swim is done, the bike is back on the rack and somehow your legs got you through the run. The temptation after an event like this is usually to go one of two ways: either do absolutely nothing for several days, or immediately start […]