Hand & Thumb Osteoarthritis: Symptoms, Impact, and Best Exercises for Relief
Hand & Thumb Osteoarthritis: Symptoms, Impact, and Best Exercises for Relief Hand osteoarthritis (Hand OA) and thumb osteoarthritis (Thumb OA) are common conditions that can make daily tasks like gripping, writing, and opening jars increasingly difficult. This occurs when the cartilage in the small joints of the hand and thumb wears down, leading to pain, […]
Hip Osteoarthritis: Symptoms, Impact, and Best Exercises for Relief
Hip Osteoarthritis: Symptoms, Impact, and Best Exercises for Relief Hip osteoarthritis (Hip OA) is a common condition that affects mobility and quality of life, particularly in older adults. It occurs when the protective cartilage in the hip joint wears down, leading to pain, stiffness, and reduced range of motion. Over time, Hip OA can make […]
Knee Osteoarthritis: Symptoms, Impact, and Best Exercises for Relief
Knee Osteoarthritis: Symptoms, Impact, and Best Exercises for Relief Knee osteoarthritis (Knee OA) is one of the most common causes of joint pain and mobility issues, affecting millions of adults worldwide. It develops when the protective cartilage in the knee joint wears down, leading to pain, stiffness, and swelling. Over time, Knee OA can make […]
Understanding Osteoarthritis: Symptoms, Causes, and Effective Management Strategies
Understanding Osteoarthritis: Symptoms, Causes, and Effective Management Strategies Osteoarthritis (OA) is the most common type of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage in joints wears down over time, leading to pain, stiffness, and reduced mobility. While OA is often associated with aging, it can also result from joint injuries, […]
Dry Needling: A Powerful Pain Relief Technique
Dry Needling: A Powerful Pain Relief Technique Dry needling has become a common tool in physiotherapy, however the mechanisms behind this effective technique are often misrepresented, or misunderstood. Dry needling is not the same as acupuncture, though it does use the same style of needle. Despite this technique being invasive, when applied skillfully, it is […]
Understanding the “Why” Behind Pre-Season Screening Tests
Understanding the “Why” Behind Pre-Season Screening Tests In our previous blog, we discussed the importance of pre-season screening for athletes. Now, let’s delve into the specific tests we utilize at RHP Physiotherapy and the crucial reasons behind their inclusion. Evaluating Range of Motion Optimizing baseline movement is essential for elite mechanics. Click each test below […]
Pre-Season Testing: Why You Should Consider It
Pre-Season Testing: Why You Should Consider It For athletes, the pre-season is a crucial time for building fitness, honing skills, and preparing for the demands of the upcoming season. While many focus on physical training, one often overlooked aspect is pre-season testing and injury screening. What is Pre-Season Testing? Pre-season testing with a physiotherapist involves […]
Preparing for a Marathon
Preparing for a Marathon /ˈmarəθ(É™)n/noun a long-distance running race, strictly one of 26 miles 385 yards (42.195 km). a long-lasting or difficult task or activity. A marathon can be run as either a road race or trail run, and the marathon training journey can be the pinnacle of running experiences, as it is both a […]
Wrist instability
Wrist Instability: Causes, Symptoms, and Treatment Effective use of our wrist and hand is important for all aspects of our life. If our wrist joint becomes unstable, it can alter the movement and function of our hand, and our entire upper limb. An unstable wrist can also cause pain and weakness with gripping and fine […]
About holistic health, a physio’s perspective
About Holistic Health, A Physio’s Perspective As physiotherapists, we spend our days diving deep into the human body, unravelling the mysteries of pain and dysfunction. We focus on specific injuries, like a tweaked knee or a sore back. But what if we zoom out a bit? What if we consider the bigger picture? You see, […]