88 L'Estrange Tce, Kelvin Grove. QLD 4059
RHP Physiotherapy Brisbane
RHP Physiotherapy Brisbane is your trusted physiotherapy provider.
RHP Physiotherapy Brisbane is your trusted physiotherapy provider.
In our previous blog, we discussed the importance of pre-season screening for athletes. Now, let's delve into the specific tests we utilize at RHP Physiotherapy and the crucial reasons behind their inclusion.
Optimizing baseline movement is essential for elite mechanics. Click each test below to explore how we analyze joint flexibility:
Restricted hip flexor length can limit the ability to effectively sprint and kick, impacting speed and power on the field.
Inadequate hamstring flexibility can result in movement inefficiency, which might also impact injury risk.
This test helps identify potential nerve or spinal issues that can affect leg function and contribute to pain or weakness.
Limited ankle dorsiflexion can alter running mechanics, increasing the risk of ankle sprains and other lower limb injuries.
Muscular imbalances are a leading indicator of performance loss. Click below to view how we baseline athletic strength data:
A strong core is essential for stability and power transfer during tackles, jumps, and explosive movements.
These tests assess muscle imbalances that can contribute to groin injuries and other lower limb problems. Imbalance between these muscles is often considered a contributor to hip and groin related pain (osteitis pubis or hip injury).
Evaluating calf strength is crucial for optimal running performance and injury prevention. Can you do 30 full reps on one leg?
This test directly assesses hamstring strength, a critical factor in hamstring strains, one of the most debilitating injuries in field based team sports.
Simulating on-field movement mechanics reveals how your body compensates during play. Click below to understand our functional scoring benchmarks:
This test assesses balance, coordination, and strength, crucial for maintaining stability during dynamic movements on the field.
LESS = Landing Error Scoring System. Analyzing landing mechanics helps identify potential risk factors for ankle sprains and other injuries associated with jumping and landing.
These tests evaluate power, agility, and coordination, providing insights into overall athletic performance. We can even benchmark you against a large database of similar age and gender across similar sports. How do you compare?
The Star Excursion Balance Test assesses dynamic balance and coordination, crucial for maintaining stability and preventing injuries during unpredictable situations on the field. Reduced control and range here has been linked with increased risk of ankle injuries in some sports.
By conducting these comprehensive screenings, we can:
Pre-season screening is not just about identifying potential problems; it's about proactively addressing them to ensure athletes are physically prepared for the demands of the season. By investing in this crucial aspect of injury prevention through our return to sport framework, athletes can enhance their performance, reduce their risk of injury, and ultimately achieve their full potential on the field.
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