Staying Upright: Fall Prevention Tips for Older Adults
Falls prevention What causes falls in older adults? Many things can cause an older adult to fall, eyesight, hearing and reflexes are not as sharp as they once were. Certain conditions, such as diabetes, heart disease, thyroid problems and nerve or blood vessel conditions can all affect your balance and lead to a fall. Conditions […]
Sleep – the impact on healing and health
If you think you don’t get enough sleep, you’re probably not the only one. Recent studies show that only 15% of adults get the recommended amount of sleep each night. There is evidence which supports the importance of sleep for good health, general wellbeing, and overall quality of life. Sleep is thought to help keep […]
Self-help tips for Low Back Pain
Choose a leaflet below for the question you have today. There are resources on back pain myths, sleep and gentle movement. If you’d prefer a short morning routine, see Breakfast for Your Back. For a step-by-step guide, see what to do about low back pain and when to seek help. The information is general in […]
What can I do about my Low Back Pain? And, when to seek help.
What Can I Do About My Low Back Pain, and When Should I Seek Help? Lower back pain can be an unsettling experience, particularly when it appears suddenly or starts interfering with everyday activities. One day you might be moving comfortably. The next, getting out of bed, bending to put on your shoes or sitting […]
Understanding Back Pain: Causes & Tips On How To Manage It
Understanding Back Pain: Causes, Sciatica and How to Manage It Lower back pain can make even simple activities feel surprisingly difficult. Getting out of bed, sitting at your desk, picking up your children, exercising or simply finding a comfortable sleeping position can suddenly become a challenge. For some people, back pain appears unexpectedly and settles […]
Insights into Shoulder Bursitis And Rotator Cuff Issues
Have you been diagnosed with shoulder bursitis, rotator cuff tendinopathy or tears? Did you know that it is highly likely you have the same changes happening on the other side too? If you’re unsure what your scan means for everyday movement, our Shoulder Physiotherapy page explains what we assess. In a 2019 study, a group […]
Ankle Sprains in Amateur Netballers
Don’t Let Ankle Sprains Keep You Down! If you’re an amateur netball player in Australia, you’re likely no stranger to the occasional ankle sprain. They happen to the best of us, right? But what you might not know is that ankle sprains are not being treated as effectively as they could be, leading to a […]
The Role of Physiotherapy in the Ageing Community
Ageing is a natural part of life, and as we grow older, we may face various physical challenges that can impact our mobility and overall quality of life. Physiotherapy plays a vital role in the wellbeing of those in their mature part of the ageing spectrum by addressing these challenges and promoting healthy habits. In […]
Groin Pain in Football
Maybe you’re taking power off your passes, avoiding a full sprint or turning off the other leg. Those changes tell you which parts of the game are provoking symptoms and give you something specific to work back towards. An assessment helps work out what may be contributing. The Doha consensus describes several patterns of groin […]
Physiotherapy’s Impact on Mental Health
Introduction As a physiotherapist, most of the time the patients we meet are people wanting to sort out a specific physical issue, whether it’s an ache, pain, or an injury. But what might surprise many is how closely our physical health ties into our mental well-being. So we thought we could explore not just the […]