New Year New You
Welcome to the New Year New You resource page! Below you will find a range of resources to download and peruse at your leisure. Click on each file to download. Is pain holding you back? First steps to living pain-free Move more, live more Ageing Strong and how Physio can help Massage for Musculoskeletal Pain […]
Physiotherapy Myths and What You Need to Know
Physiotherapy plays a crucial role in many people’s recovery process. Like many health-care fields, some myths and misconceptions can lead to delays or dissatisfacation with outcomes. In this article, we’ll address some common myths to help ensure you get the most out of your Physiotherapy experience. For more on what an assessment and treatment plan […]
WHAT IS MY GROIN PAIN?
What Is Causing My Groin Pain? Common Causes Explained Groin pain is a common complaint in sport, particularly when football, netball and other running-based activities return to full training during pre-season. Sometimes it happens suddenly. An athlete accelerates, changes direction or kicks a ball and feels a sharp pain in the inner thigh. Other times, […]
Marathon Preparation
In the final weeks before your marathon, the goal is to arrive rested with a plan you’ve already practised. If you’re still building mileage, start with how to build a marathon training block. Reduce your overall running volume as race day approaches. A review of endurance tapering supports reducing training volume while retaining some familiar […]
Physiotherapy intervention for Whiplash
The Facts: When you hear “whiplash” – most people immediately think of a motor vehicle accident. Although this is a common cause of whiplash, it can also occur with other mechanisms such as concussion sustained during sport, falls or physical abuse. Concussion occurs with 70g of force to the neck, whereas a whiplash only requires […]
When Should I See a Physiotherapist?
Sometimes it’s obvious you need help. Other times you’re still managing to work, train or get through the day, but you’re doing things differently to get around the pain. A useful question is whether things are improving and whether you know what to do next. When is it worth booking a physio? Consider booking if […]
Hip Mobility and Stability
The hip joint is the largest weight-bearing joint in our bodies, and it serves an important role in both stability and mobility. It is a ball and socket joint that is made up of the femur (thigh bone), ilium (hip bone), pubis (pelvis) and acetabulum (hip socket). The hip joint’s structure ensures both stability and […]
The Importance of Cooling Down
What a cool-down can do An easy cool-down can be a comfortable way to finish a hard session and let your breathing settle. Some athletes may have to perform again in a few hours time, but even for those playing weekly it is important to be fully recovered as quickly as possible to facilitate effective […]
Hydration
Water is the largest component of our bodies, making up about 60% of adult body weight. When we fail to consume enough water, or replenish adequately during and after exercise, dehydration can occur. This can affect our athletic performance, but it can also be detrimental to our overall health, resulting in muscle cramps, heat exhaustion […]
Get Ready for Season 2023
Get Ready for Season 2023 Do you suffer the occasional injury that interrupts your season? Have you suffered a major injury that took you out of netball for weeks or even months? We see injuries affect young athletes every year! There are some common mistakes to be aware of. Learn to stay injury free in […]