Niggles, Knocks & Little Injuries: What to Do in the Offseason
Niggles, Knocks & Little Injuries: What to Do in the Offseason The end of the season is here, and for many athletes, it’s time to rest and recover. But what about those niggles and lingering aches you’ve been pushing through all season? They don’t magically disappear just because the games stop. In fact, ignoring them […]
Why Warming Up and Warming Down Matters More Than You Think
Why Warming Up and Warming Down Matters More Than You Think Whether you’re playing weekend sport, going for a run, or swimming laps, what you do before and after your game can have a big impact on your performance and your risk of injury. Warming up and cooling down might seem like optional extras, but […]
Leap Higher, Land Safer: How to Improve Your Jumps Without Injury
Leap Higher, Land Safer: Dance Jump Techniques & Injury Prevention Leap Higher, Land Safer: How to Improve Your Jumps Without Injury Dancers are known for their grace, power, and athleticism—and nothing showcases this more than a beautifully executed leap across the stage. Whether it’s a grand jeté or a contemporary jump, height and control are […]
Do All ACL Injuries Need Surgery? – Part 2
ACL Rehab Without Surgery: How Do You Know It’s Working? When your knee still feels uncertain after an ACL tear, it can be hard to tell whether you’re on track. A good rehab plan gives you something concrete to look for at each stage, from trusting your knee on stairs again to building the strength […]
Do All ACL Injuries Need Surgery? – Part 1
Do All ACL Injuries Need Surgery? – Part 1 After an ACL tear, it can feel like you have to make a big decision before you know what your knee will let you do. Some people start with structured rehab and review their options as their knee settles. Others benefit from an early orthopaedic opinion. […]
Should You Stop Running If You Have Knee Problems?
Should You Stop Running If You Have Knee Problems? You don’t necessarily have to stop running because your knee hurts. What matters is how the pain started, how it responds to running and how your knee feels afterwards. Does running wear out your knees? A systematic review of running and knee osteoarthritis found no evidence […]
Are Deadlifts Bad for Your Back?
Are Deadlifts Bad for Your Back? Misconception: “Deadlifts Are Bad for Your Back” What the research really says—and why this classic lift might be exactly what your spine needs. Deadlifts tend to get a bad rap. Whether you’ve heard a gym mate say it, seen it on social media, or been told by someone trying […]
Does Ice Really Reduce Inflammation?
Does Ice Really Reduce Inflammation? Misconception: “Ice Helps Reduce Inflammation After Injury” What really happens when you apply ice—and what should you do instead? If you’ve ever twisted an ankle, knocked your knee, or pulled a muscle, chances are someone quickly handed you an ice pack and said, “Get that on straight away to reduce […]
Should You See an Osteopath, Physio, or Chiropractor for Neck Pain?
Should You See an Osteopath, Physio, or Chiropractor for Neck Pain? Neck pain is incredibly common, and it can be more than just a nuisance. Whether it starts as a dull ache after a long day at the desk, or arrives suddenly when you wake up in the morning, it often affects your ability to […]
Sleep Smarter, Heal Faster: Practical Tips from Your Kelvin Grove Physiotherapist
Sleep Smarter, Heal Faster: Practical Tips from Your Kelvin Grove Physiotherapist How Better Sleep Habits Boost Your Recovery We’ve explored how crucial sleep is for healing, and how pain can interfere with getting the rest you need. Now it’s time to get practical. At RHP Physiotherapy in Kelvin Grove, we believe that good sleep is […]