Dry Needling: A Powerful Pain Relief Technique
Dry Needling: A Powerful Pain Relief Technique Dry needling has become a common tool in physiotherapy, however the mechanisms behind this effective technique are often misrepresented, or misunderstood. Dry needling is not the same as acupuncture, though it does use the same style of needle. Despite this technique being invasive, when applied skillfully, it is […]
About holistic health, a physio’s perspective
About Holistic Health, A Physio’s Perspective As physiotherapists, we spend our days diving deep into the human body, unravelling the mysteries of pain and dysfunction. We focus on specific injuries, like a tweaked knee or a sore back. But what if we zoom out a bit? What if we consider the bigger picture? You see, […]
Can Physiotherapy help heel pain?
Can Physiotherapy Help Heel Pain? A physiotherapist’s approach to managing plantar fasciopathy. In our previous blog post, we explored the causes and biomechanics of plantar fasciopathy, a common condition that can lead to heel pain. Now, let’s delve into how physiotherapy can play a vital role in managing and treating this condition. Physiotherapy for Plantar […]
Hooked on Stress
Picture yourself indulging in your favourite meal—savouring every bite, relishing the aroma, and feeling your anticipation build. Just as swiftly as your mouth waters at the thought, stress can flood your body with its own rapid response. Recall a moment when looming deadlines or daunting tasks triggered a cascade of physical reactions: sweaty palms, racing […]
Insights into Shoulder Bursitis And Rotator Cuff Issues
Have you been diagnosed with shoulder bursitis, rotator cuff tendinopathy or tears? Did you know that it is highly likely you have the same changes happening on the other side too? In a 2019 study, a group of people with shoulder pain had an MRI. 90% of people were shown to have rotator cuff tendinopathy […]
Ankle Sprains in Amateur Netballers
Don’t Let Ankle Sprains Keep You Down! If you’re an amateur netball player in Australia, you’re likely no stranger to the occasional ankle sprain. They happen to the best of us, right? But what you might not know is that ankle sprains are not being treated as effectively as they could be, leading to a […]
The Role of Physiotherapy in the Ageing Community
Ageing is a natural part of life, and as we grow older, we may face various physical challenges that can impact our mobility and overall quality of life. Physiotherapy plays a vital role in the wellbeing of those in their mature part of the ageing spectrum by addressing these challenges and promoting healthy habits. In […]
WHAT IS MY GROIN PAIN?
What Is Causing My Groin Pain? Common Causes Explained Groin pain is a common complaint in sport, particularly when football, netball and other running-based activities return to full training during pre-season. Sometimes it happens suddenly. An athlete accelerates, changes direction or kicks a ball and feels a sharp pain in the inner thigh. Other times, […]
When Should I See a Physiotherapist?
Consider visiting a physiotherapist if you have persistent pain that is impacting your daily life or if you want to improve your overall fitness and movement quality. It’s important to seek help from a physiotherapist when needed and not delay it, as they can make simple adjustments to your movement execution or training loads to […]
What is Thoracic Outlet Syndrome?
Thoracic Outlet Syndrome (TOS): Symptoms, Causes and Physiotherapy Treatment Have you experienced persistent arm pain, tingling or numbness without a clear explanation? Perhaps your symptoms become worse when you reach overhead, hold your arms in one position or perform certain activities at work or in the gym. For some people, these symptoms can be frustrating […]