Ankle Sprains in Amateur Netballers
Don’t Let Ankle Sprains Keep You Down! If you’re an amateur netball player in Australia, you’re likely no stranger to the occasional ankle sprain. They happen to the best of us, right? But what you might not know is that ankle sprains are not being treated as effectively as they could be, leading to a […]
The Role of Physiotherapy in the Ageing Community
Ageing is a natural part of life, and as we grow older, we may face various physical challenges that can impact our mobility and overall quality of life. Physiotherapy plays a vital role in the wellbeing of those in their mature part of the ageing spectrum by addressing these challenges and promoting healthy habits. In […]
Groin Pain in Football
Groin pain is common in kicking and change of direction sports, especially football. For some it may only be mild, but for others it can completely stop them from participating in sporting activities. There are several structures in the groin area that can contribute to pain, however a common umbrella term used is “Osteitis Pubis”. […]
Physiotherapy’s Impact on Mental Health
Introduction As a physiotherapist, most of the time the patients we meet are people wanting to sort out a specific physical issue, whether it’s an ache, pain, or an injury. But what might surprise many is how closely our physical health ties into our mental well-being. So we thought we could explore not just the […]
New Year New You
Welcome to the New Year New You resource page! Below you will find a range of resources to download and peruse at your leisure. Click on each file to download. Is pain holding you back? First steps to living pain-free Move more, live more Ageing Strong and how Physio can help Massage for Musculoskeletal Pain […]
Physiotherapy Myths and What You Need to Know
Physiotherapy plays a crucial role in many people’s recovery process. Like many health-care fields, some myths and misconceptions can lead to delays or dissatisfacation with outcomes. In this article, we’ll address some common myths to help ensure you get the most out of your Physiotherapy experience. Myth 1: “Physiotherapy is only for injuries.” Many think […]
WHAT IS MY GROIN PAIN?
What Is Causing My Groin Pain? Common Causes Explained Groin pain is a common complaint in sport, particularly when football, netball and other running-based activities return to full training during pre-season. Sometimes it happens suddenly. An athlete accelerates, changes direction or kicks a ball and feels a sharp pain in the inner thigh. Other times, […]
Marathon Preparation
A marathon is a long distance running event with a distance of 42.195km. A marathon is usually run as a road race but can be completed on trail routes. Marathon preparation is necessary to avoid hiccups. Marathon’s are both a physically and mentally challenging event. They require good preparation to complete successfully. Preparation should involve […]
Physiotherapy intervention for Whiplash
The Facts: When you hear “whiplash” – most people immediately think of a motor vehicle accident. Although this is a common cause of whiplash, it can also occur with other mechanisms such as concussion sustained during sport, falls or physical abuse. Concussion occurs with 70g of force to the neck, whereas a whiplash only requires […]
When Should I See a Physiotherapist?
Consider visiting a physiotherapist if you have persistent pain that is impacting your daily life or if you want to improve your overall fitness and movement quality. It’s important to seek help from a physiotherapist when needed and not delay it, as they can make simple adjustments to your movement execution or training loads to […]