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How to strap your own ankle, and how to strap for someone else.
When strapping your own ankle, to get a good angle of the ankle (90 degrees), it can be helpful to put your toes up on a chair or bench.
When you are strapping the ankle of somebody else, encourage them to keep their ankle in the same position – 90 degrees.
Practice makes perfect!
Sam Donaldson
M Phty (Sports), BAppSci (HMS)
APA Sports & Exercise Physiotherapist
Updated: 9/2/26
Sam is an APA Titled Sports and Exercise Physiotherapist and Director of RHP who is passionate about keeping people active, with a special interest in knee injuries across the lifespan, ACL rehabilitation, lower limb injuries, and exercise-based rehab. With dual Masters qualifications and extensive experience in elite sport, he delivers goal-focused, evidence-based care to help patients get back to what they love.