Should You See an Osteopath, Physio, or Chiropractor for Neck Pain?
Neck pain is incredibly common, and it can be more than just a nuisance. Whether it starts as a dull ache after a long day at the desk, or arrives suddenly when you wake up in the morning, it often affects your ability to concentrate, sleep, and move comfortably. So when the pain lingers, the […]
Dry Needling: A Powerful Pain Relief Technique
Dry needling has become a common tool in physiotherapy, however the mechanisms behind this effective technique are often misrepresented, or misunderstood. Dry needling is not the same as acupuncture, though it does use the same style of needle. Despite this technique being invasive, when applied skillfully, it is a very safe and effective technique that […]
Understanding the “Why” Behind Pre-Season Screening Tests
In our previous blog, we discussed the importance of pre-season screening for athletes. Now, let’s delve into the specific tests we utilize at RHP Physiotherapy and the crucial reasons behind their inclusion. Range of Motion: Strength Tests: Functional Tests: By conducting these comprehensive screenings, we can: Pre-season screening is not just about identifying potential problems; […]
Pre-Season Testing: Why You Should Consider It
For athletes, the pre-season is a crucial time for building fitness, honing skills, and preparing for the demands of the upcoming season. While many focus on physical training, one often overlooked aspect is pre-season testing and injury screening. What is pre-season testing? Pre-season testing with a physiotherapist involves a comprehensive assessment. It includes a thorough […]
Wrist instability
Effective use of our wrist and hand is important for all aspects of our life. If our wrist joint becomes unstable, it can alter the movement and function of our hand, and our entire upper limb. An unstable wrist can also cause pain and weakness with gripping and fine motor tasks, or prevent us from […]
About holistic health, a physio’s perspective
As physiotherapists, we spend our days diving deep into the human body, unravelling the mysteries of pain and dysfunction. We focus on specific injuries, like a tweaked knee or a sore back. But what if we zoom out a bit? What if we consider the bigger picture? You see, the human body is a complex […]
Stress & Nutrition: Separating Fact from Fiction for Better Health
As per our previous blogs we have made note of how ingrained stress has become in our lives. We have also noted the challenges that our typical environments place on us, resulting in more difficulty in managing stress. But it is important to understand it, how it affects you and what you find useful to […]
Stress in today’s lifestyle
Stress is incredibly common in our current lifestyles. We are constantly bouncing from deadline to deadline whether it is home, the workplace or even socially. It’s not something we see as avoidable in all instances and sometimes perhaps it can be useful. We are more connected than ever before, blurring the lines between professional and […]
A Guide For Managing Stress And General Wellbeing
Stress is fast becoming a major and silent contributor to poor health with links to various chronic health conditions as well as persistent pain problems. Far too often we see, as Physiotherapists, a patient with a painful condition that is layered with complexity due to a range of life stressors; some which cannot be controlled […]
Balance and Falls Prevention
Maintaining balance is a fundamental aspect of overall wellbeing, as we age, the importance of fostering stability becomes even more pronounced. Falls can have severe consequences, particularly in older adults, making it essential to proactively address balance issues. In this blog, we will explore the significance of balance across our lifespan and offer insights into […]