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Welcome to RHP Physiotherapy

Evidence-Based Joint CareThe GLA:D® Program

Reclaim fluid movement, manage joint pain, and protect cartilage structure using global clinical research protocols for hip and knee osteoarthritis.

An active, healthy senior couple walking comfortably down an urban street showing joint resilience

Your Path to Osteoarthritis Management

The GLA:D® program (Good Life with Arthritis: Denmark) is an internationally recognized treatment framework built on premier research to improve pain control and active daily mechanics for individuals navigating hip or knee osteoarthritis.

While RHP Physiotherapy is not currently running the rigid, standalone full group class schedule for GLA:D, you can still fully access this life-changing protocol. We offer a hybrid pathway: we build your initial clinical education and data-backed exercise plan on-site, and you can execute your supervised training blocks during our accessible group physiotherapy classes under our watchful eyes.

Accredited Clinician

Sam Donaldson

Physiotherapist Sam Donaldson is an accredited GLA:D® Australia provider. He leads our osteoarthritis testing, ensuring your home protocols or gym-floor adjustments follow true research guidelines.

Enquire today to coordinate an assessment timeline.

Proven Patient Clinical Outcomes

Data collected across thousands of global GLA:D participants highlights major long-term lifestyle improvements, with over 95% satisfaction rates recorded at follow-up checkpoints.

▼ Pain

Significant, reliable reductions in acute joint pain intensities during everyday activities.

▼ Meds

Decreased reliance on regular anti-inflammatory pills and daily pain medication.

▲ Capacity

Measurable improvements in daily walking endurance and independent physical movement.

▼ Leave

Less time taken off work or away from recreational sports due to flare-ups.

⏳ Delay

A substantial number of patients safely delay or remove themselves from joint surgery lists entirely.

How to Complete the Program with Us

We retain the true, foundational clinical milestones of the 6-to-8-week research program while matching the physical training steps perfectly to your weekly schedule.

Phase 01

Initial Assessment

A comprehensive clinical intake with our accredited physical therapist to read baseline mobility ranges and outline core muscle test tracking data.

Phase 02

Education Delivery

Unlocking specialized biomechanical reasoning, joint loading facts, and active tracking tips to help control chronic symptoms at home.

Phase 03

Supervised Loading

Executing your 12 customized exercise routines across 6 weeks, completed comfortably inside our highly supportive group physiotherapy classes.

Phase 04

Follow-Up Check

Re-testing your functional outcomes against your initial data sheets to measure direct physical strength gains and log progression lines.

Medicare / GP Referrals

Medicare can contribute coverage toward your initial structural assessment and programmatic follow-up checkpoints, provided your GP has assigned an appropriate Chronic Disease Management plan referral to our clinic.

Private Health Extras

Major private health funds provide clear coverage rules for group physiotherapy training classes supervised by an accredited practitioner, as well as your individual clinical intake assessments.

DVA Healthcare Routes

Veterans holding appropriate Health Cards are eligible for fully funded care pathways across their authorized clinical movement blocks. Our front desk bills the department directly following your sessions.

Frequently Asked Questions

Is the GLA:D program helpful if I am already scheduled for joint replacement surgery?

Yes, absolutely. Research shows that executing these neuromuscular training steps before an operation builds substantial functional thigh strength and improves localized tissue capacity. This acts as an exceptional pre-operative "prehab" block, which often leads to a faster and smoother post-surgical recovery. In many instances, tracking through the data-backed exercises improves joint stability so much that patients choose to delay or cancel their surgery entirely.

How do RHP's group physiotherapy classes support the GLA:D exercises?

Instead of locking you into a rigid, fixed-time class that might not fit your weekly routine, our hybrid model brings your 12 core protocol exercises directly into our standard group physiotherapy classes. Your accredited therapist establishes your specific settings and resistances first. Then, during the group class, you perform your routine under the direct visual supervision of our physiotherapists, allowing us to check your form, correct your alignments, and advance your loads safely.

Do I need an official medical scan or X-ray showing arthritis to begin?

No, an expensive scan or specialized imaging is not a requirement to qualify for the program. The GLA:D framework is designed for individuals presenting with clear clinical symptoms of hip or knee osteoarthritis—such as localized joint stiffness, activity-related pain, or a gradual loss of mobility. Our accredited provider, Sam Donaldson, can confirm your eligibility during your initial clinical movement assessment.

Can I claim my group exercise sessions back through my private health insurance?

Yes, most major private health insurance funds cover group physical therapy sessions led by an accredited physiotherapist. Because our group sessions are systematically designed and directly supervised by our clinical team, they qualify under standard physiotherapy group codes. We recommend checking with your specific fund provider to verify your exact policy limits and rebate amounts.

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