Tennis elbow, officially known as lateral epicondylitis, is a common condition that affects many tennis players, but it’s not just limited to the court. Anyone who engages in repetitive wrist and forearm movements, such as golfers, carpenters, or even computer users, can be at risk.
A Painful Reality
Tennis elbow is characterized by pain and tenderness on the outside of the elbow, often accompanied by weakness and difficulty gripping objects. It’s a frustrating condition that can significantly impact your daily activities and, of course, your tennis game.
According to a study published in the Journal of Sports Medicine and Physical Fitness, tennis elbow affects between 3% and 10% of the general population. This suggests that it’s a more widespread problem than many people realize.
Why Does Tennis Elbow Happen?
Tennis elbow occurs when the tendons that attach to the bony bump on the outside of your elbow become inflamed or irritated. This can happen due to overuse, poor technique, or underlying conditions like arthritis.
Preventing Tennis Elbow
While it’s not always possible to completely prevent tennis elbow, there are steps you can take to reduce your risk:
- Proper Technique: Ensure you’re using the correct form when playing tennis or performing other repetitive movements.
- Gradual Progression: Gradually increase the intensity and duration of your activities to avoid overloading your elbow.
- Rest and Recovery: Give your elbow time to rest and recover, especially if you’re experiencing pain.
- Strength Training: Strengthening the muscles in your forearm and elbow can help reduce stress on the tendons.
- Ergonomics: If you work at a computer, ensure your workstation is ergonomically correct to prevent strain on your wrists and forearms.
When to See a Physiotherapist
If you’re experiencing symptoms of tennis elbow, it’s important to seek professional help. A physiotherapist can diagnose your condition, develop a personalized treatment plan, and provide guidance on preventing future flare-ups.Don’t let tennis elbow sideline you. At RHP Physiotherapy, we’re here to help you get back on the court and enjoy your favorite sport without pain.
