Knee pain and injury results in the greatest amount of time away from games. This is typically due to major knee injuries. However, some knee pain may come about without a known cause. There may not be a particular injury event. Some knee pain is caused by a combination of:

• Overuse
• Inefficient biomechanics
• Strength deficits

This type of knee pain may happen at the front of the knee and may even feel good after warming up. This can, however, impact how well you play and effect the team. The good news is that this type of injury can often be managed without needing to stop playing!

For more information, read our blog.

Ankle sprains are the most common injury in netball. A mild ankle injury will often take only two weeks to return to the game, however more siginificant injuries can take up to six weeks. High ankle sprains may even take a whole lot longer.

Ankle injuries in netball occur when the foot turns inwards too quickly. This will sometimes happen when landing on the foot of another player, or when landing awkwardly. The ligaments connecting the bones together around the outer side of the ankle can be damaged. Occasionally the bone and muscle or tendon can also be damaged. 

It is vey importnt that the severity of these injuries are well assessed. A low ankle sprain, the most common, might seem simple enough, but it is the high ankle sprain that can be missed. These injuries often take longer to heal and lead to young athletes losing interest in the sport thinking they will never recover.

Read more about ankle injuries in our blogs:

• Low ankle sprain
• High ankle sprain
• Ankle rehabilitation
• How a Physio can help

Knee injuries occur more often in Netball than any other sport. Here are a few (not all) examples of why:

• Landing nature of the sport
• Lack of running and landing training
• Females are more prone.

Acute and severe knee injuries most often involve the ACL (anterior cruciate ligament) or Meniscus, but can also involve the ligaments on the side of the knee, the LCL (lateral collateral ligament) or MCL (medial collateral ligament).

A typical ACL injury occurs with a heavy landing or change of direction. There might be a sound, often some pain and athletes will often have an innate awareness that they have injured their knee significantly. 

These injuries often will take a minimum of nine months before athletes can return to the court. If these can be prevented, there woul be a lot of happier coaches and athletes! 

Read more about ACL injuries.

Shin splints involves pain towards the inner side of the lower leg. This is accurately described as Medial Tibial Stress Syndrome (MTSS).

MTSS can be complex, just like knee pain above. There is often a combination of reasons that someone may suffer from shin splints, including: 

• Change in surface
• Change in footwear
• Increased training
• Recent time off training
• Strength deficits of the calf and hips

This is fortunately another injury that can be managed without the need to stop playing. It will, however, impact on your performance and your team if not managed well. Plus, if left to continue pushing through, the injury can get worse! The stress can extend into the bone and become a stress fracture, but only in rare cases.

Read more about shin splints.