Preparing for a Marathon
Marathon /ˈmarəθ(ə)n/ noun A marathon can be run as either a road race or trail run, and the marathon training journey can be the pinnacle of running experiences, as it is both a mental and physical challenge. In order to...
Wrist instability
Effective use of our wrist and hand is important for all aspects of our life. If our wrist joint becomes unstable, it can alter the movement and function of our hand, and our entire upper limb. An unstable wrist can...
About holistic health, a physio’s perspective
As physiotherapists, we spend our days diving deep into the human body, unravelling the mysteries of pain and dysfunction. We focus on specific injuries, like a tweaked knee or a sore back. But what if we zoom out a bit?...
Golf: More Dangerous Than You Think?
Who knew? Golf, often seen as a leisurely pastime, can actually be pretty tough on your body. In fact, studies show that golfers are more likely to get injured than rugby players! Why is that? Well, it turns out that...
Tennis Elbow: A Painful Reality for Many
Tennis elbow, officially known as lateral epicondylitis, is a common condition that affects many tennis players, but it’s not just limited to the court. Anyone who engages in repetitive wrist and forearm movements, such as golfers, carpenters, or even computer...
Tennis: More than just a sport
Tennis is a fantastic sport that offers numerous benefits for people of all ages and fitness levels. From improving cardiovascular health to enhancing mental acuity, tennis can have a positive impact on your overall well-being. Physical Benefits Mental Benefits Injury...
Can Physiotherapy help heel pain?
A physiotherapist’s approach to managing plantar fasciopathy. In our previous blog post, we explored the causes and biomechanics of plantar fasciopathy, a common condition that can lead to heel pain. Now, let’s delve into how physiotherapy can play a vital...
What is Plantar Fasciopathy? Understanding heel pain.
Heel pain can be a real drag, especially when it limits your ability to walk, run, or simply stand for long periods. Plantar fasciopathy, previously known as plantar fasciitis, is a common culprit behind this discomfort. This blog post will...
FAQ’s about Shoulder Impingement:
What are the Symptoms of Shoulder Impingement? Commonly rotator cuff impingement has the following symptoms: ▪ An arc of shoulder pain approximately when your arm is at shoulder height and/or when your arm is overhead ▪ Shoulder pain that can...
Sore shoulder when raising the arm?
Do you get a sharp pain in your shoulder when you are performing tasks like brushing your hair, putting on certain clothes or showering? Is it somewhat inconsistent? Like, moving out to the side might be okay, but straight up...